Yoga, a practice revered worldwide for its physical and spiritual benefits, traces its origins to ancient India. At the heart of this...

Yoga and meditation are more than mere physical exercises or relaxation techniques. They are transformative practices that unravel the...

Pranayama is known as expansion of prana, which in Sanskrit means "energy", "life force." Prana in Sanskrit means “breath”,and Yama means...

Yoga is an ancient Indian science that began thousands of years ago, long before the first religions and belief systems born. . The aim...

Did you know that Yoga is the most valuable intangible inheritance of the humanity? It is the science of the good living, a means of...

Did you ever wonder how to deeply relax body and mind and find harmony and balance in your life? Do you know that psychosomatic illness...