SabinaSep 13, 20234 minA Path to Spiritual Awakening: Sage Patanjali and the Eight Limbs of YogaYoga, a practice revered worldwide for its physical and spiritual benefits, traces its origins to ancient India. At the heart of this...
SabinaAug 1, 20236 minJourney Through The Seven Chakras: A Guide to Inner HarmonyYoga and meditation are more than mere physical exercises or relaxation techniques. They are transformative practices that unravel the...
SabinaJun 2, 20238 minPranayama: The 3 Most known Yoga Breathing Techniques, ExplainedPranayama is known as expansion of prana, which in Sanskrit means "energy", "life force." Prana in Sanskrit means “breath”,and Yama means...
SabinaDec 11, 20176 minBenefits of Yoga for Anxiety and stress-induced disordersYoga is an ancient Indian science that began thousands of years ago, long before the first religions and belief systems born. . The aim...
SabinaNov 4, 20173 minYoga - Your life-changing journey Did you know that Yoga is the most valuable intangible inheritance of the humanity? It is the science of the good living, a means of...
SabinaOct 13, 20174 minRelaxing the mind by relaxing the body with Yoga Nidra Did you ever wonder how to deeply relax body and mind and find harmony and balance in your life? Do you know that psychosomatic illness...