INTEGRAL & YOGA NIDRA - our location

Service Description

Discover the essence of tranquility and rejuvenation in my 75-minute Integral Yoga and Yoga Nidra session. This special class blends the gentle, healing practice of Integral Yoga with the deeply relaxing technique of Yoga Nidra, offering a comprehensive experience that nurtures both body and mind. Integral Yoga is a gentle style focused on relaxation and renewal. This practice encourages a natural and comfortable exploration of postures, allowing your body to release tension and find a peaceful state of being. It's an ideal choice for anyone looking to unwind and rejuvenate, offering mental, emotional, and physical restoration. A comprehensive practice uniting physical, mindful breathing, meditation and self-reflection to foster complete balance and harmony within. Following the Integral yoga practice, you will be guided into Yoga Nidra, a state of deep relaxation also known as 'yogic sleep'. This guided meditation technique brings you to the edge of wakefulness and sleep, opening pathways to profound relaxation, stress reduction, and inner exploration. It's a journey through the mind that enhances creativity and promotes better sleep. Join me in this serene adventure at our peaceful location. Each session is carefully crafted to guide you towards a state of balanced serenity. Whether you are new to yoga or an experienced practitioner, this session invites you to explore a deeper sense of peace and relaxation. Come and nurture your well-being, leaving refreshed, restored, and deeply relaxed. Namaste 🙏🏻

Cancellation Policy

If you need to cancel your booking, please let me know at least 6 hours before in order not to be charged

Contact Details

• 130 19th Avenue Southeast, St. Petersburg, FL, USA

  +17279021898

  thebloomyoga@gmail.com