INTEGRAL & NIDRA - Private at Client's

Service Description

This session offers a harmonious blend of Integral Yoga and Yoga Nidra, carefully designed to help you find balance, inner peace, and profound relaxation. Integral Yoga is a holistic approach to yoga that integrates various aspects of the practice, including physical postures (asanas), breathing techniques (pranayama), meditation, and self-inquiry. Through a combination of gentle movements, deep breathing, and focused awareness, Integral Yoga aims to harmonise the body, mind, and spirit, fostering overall well-being.Yoga practice is a safe and easy way to improve sleep and life quality. Following our Integral Yoga session, we transition into the soothing embrace of... 🌙✨ Yoga Nidra ✨🌙 Often referred to as "yogic sleep," Yoga Nidra is a guided meditation that takes you on a journey to a state of consciousness between waking and sleeping. As you lay comfortably still, my voice guides you, promoting deep relaxation and internal healing. It's a powerful practice proven to reduce stress and anxiety, improve sleep, and enhance overall well-being. By combining Integral Yoga and Yoga Nidra, this session offers a comprehensive practice that nourishes your physical, mental, and emotional well-being, and is suitable for everybody. ✨ Benefits that you can expect ✨ * Cultivate inner peace and harmony * Enhance flexibility, strength, and balance * Relieve stress, anxiety, and tension * Improve mindfulness and self-awareness * Boost energy levels and vitality * Promote deep relaxation and better sleep Yo only need your mat, if you want also a light blanket, an open Heart, and a curious mind. I’m looking forward to guiding you on this transformative journey. Namaste 🙏🏻

Cancellation Policy

If you need to cancel your booking, please let me know at least 6 hours before in order not to be charged

Contact Details